Nutrition: Lose 5 Kilograms Before Eid

6 November, 2024

The Continuing Education Center at the National University of Science and Technology, in collaboration with Future Meta Academy, organized a health workshop titled "Nutrition: Lose 5 Kilograms Before Eid," presented by weight loss and nutrition coach Rukia Abdul Rahman from Lebanon. The workshop took place on Friday, April 11, 2023, at 10:00 PM via Google Meet.

The goal of the workshop was to raise participants' awareness about the importance of a healthy diet and provide practical tips for safely and effectively losing weight. The workshop also aimed to educate participants on how to assess their individual nutritional needs and identify the healthy foods that should be included in their daily diet. Additionally, the coach offered advice on how to maintain weight loss results in the long term and improve overall health.